BEAUTY & WELLNESS
Curated collection of articles and recommendations for your beauty and wellness essentials.
By: Fola Onifade
By now, someone you know has mentioned the life-changing effects they’ve experienced from meditation. The results may sound interesting to you, but you might still be wondering: how do you even meditate? If you’ve got 100 things you could be doing, it can be difficult to rationalize spending precious moments sitting doing nothing.
There are a lot of reasons people choose to begin a meditation practice. For some, meditation benefits include less feelings of stress or better ability to focus. Maybe you've heard it helps with pain and anxiety, or your perhaps your friends share meditation quotes that inspire you.
Whatever the reason, meditation teaches us awareness and this important lesson has ripple effects throughout every facet of our lives. So, how do you do learn this magic trick / superpower thing?
Start With Sitting Still
Another approach you can take — especially if you’re in a place where you can’t easily access a quiet space — is tuning in to the sounds around you. Make note of what you hear and focus exclusively on those sounds to help ground yourself in the present.
Let Your Mind Do What It Does
Then let them gently float away, like a cloud drifting by in the sky. Some days will be better than others. Some days, your mind will be still and quiet, and other days you’ll struggle to rein it in.
Grow Awareness Each Time You Return
Remember that there’s no such thing as a “good” or “bad” meditation, there’s just awareness and non-awareness. Every time you notice your thoughts have drifted off, you sharpen your awareness. Like physical exercise, the more reps you get at this, the more power and control you gain over your mind.
Meditation won’t solve all your problems or transform you into a mind-bending guru. Most of the time, you won’t even notice its subtle benefits until you’re faced with a situation that you handle in a new way that may surprise you.
Resources to Build Your Practice
So give it a try today. If you can, find a comfortable place where you can relax. Start with 1 or 2 minutes and work your way up to 10. Practice doing nothing. No phone, no TV, no distractions, unless you're trying a guided meditation for assistance.
Check out some of the apps above that we recommend as you begin your mindfulness journey.
Remember to be patient and kind with yourself during this time. Wishing you peace as you and your mind getting reacquainted.
By: Fola Onifade
AHA. Collagen. Free radicals. You've read a ton of skincare blogs and you keep seeing the same few words popping up, but you have no idea what they mean. Bookmark this article so you can refer to the definition of these words until you're reading all any skincare blog like a pro.
Take our skincare quiz to see how well you know these terms!
Alpha hydroxy acids (AHAs): A type of chemical exfoliant that loosens the bonds that hold skin cells together. This reveals new skin by allowing old skin cells to be easily swept away. Popular AHAs in your products: glycolic acid and lactic acid.
Antioxidant: Ingredients that can help neutralize free radicals (see below) which can, when imbalanced, cause damage such as premature aging of the skin.
Ascorbic acid: AKA vitamin C. An antioxidant typically found in anti-aging formulations like our Illumine Facial Serum to protect the skin. It can also be found in certain cosmetic products as a preservative.
Biocellulose: Biodegradable, bacteria-derived fiber frequently found in sheet-masks that allows the masks to retain moisture and a snug fit which helps drive active ingredients into the skin.
Ceramides: Naturally occurring in the skin’s oil, these fats hold together the cells of the outer layer of skin to strengthen the skin's protective barrier.
Chemical exfoliant: Chemical exfoliants are the gentler cousins of physical exfoliants. While physical exfoliants manually scrub off dead skin cells, chemical exfoliants break the bonds between those skin cells to make them easy to wash away
Collagen: The most abundant protein in the human body that makes our skin thick, strong and smooth. Collagen naturally breaks down over time, and UV rays and free radicals can speed up this process. Certain ingredients like retinol, peptides, and laser treatments can stimulate new collagen production. The best thing you can do to prevent the loss of collagen you currently have is to wear sunscreen.
Emollient: Moisturizing ingredients that can penetrate into the spaces between skin cells, which leaves the skin feeling softer and smoother.
Popular emollients: face oils such as our Rosehip Oil, our 100% Sweet Almond Oil, argan oil, and jojoba oil
Free radicals: Highly reactive molecules in the environment that are typically created through exposure to some kinds of radiation like UV rays. In high enough doses, free radicals can damage the skin. Antioxidants (see above) are thought to neutralize free radicals and prevent that damage.
Glycerin: A humectant (this means it pulls moisture from the atmosphere to hydrate skin) that is relatively inexpensive and is typically used in moisturizers and hydrating cleansers.
Glycolic Acid: An AHA (see above) often found in high-end cleansers, creams and peel. It’s derived from sugarcane and aids in exfoliation by dissolving the gluelike substance between skin cells.
Salicylic Acid: A BHA that removes excess oil and dead cells from the skin's surface. It's used in nonprescription cleansers, moisturizers, and treatments for acne-prone skin in concentrations of 0.5% — 2%.
Serum: (You learned this one last week!) A skin-care product like our Illumine Facial Serum that contains high concentrations of active ingredients and claims superior penetration of the skin's surface when applied.
Sulfates: Ingredients commonly found in cleansers and shampoos that create lather and remove dirt and oil. Sulfates can be too harsh for some people, creating dry or irritated skin by stripping the skin and hair of too many of its natural oils.
How'd you do on the quiz? Give it another go, now that you've learned all these new terms!
By: Fola Onifade
What's a serum, anyway?
You’ve likely seen your favorite beauty influencer or skincare brands talk about serums, but even if you're obsessed with all things skin, you may still be wondering what your serum actually does.
Serums, according to Dr. Abigail Waldman of Harvard Medical School, are “highly concentrated formulations that are designed to sink into the skin quickly, delivering intensive dose of ingredients that can address common skin complaints.”
In simpler terms: serums are light but powerful, easily absorbed liquids that you spread on your skin to target a host of skin care issues.
But why do we need them?
The most important thing that serums do for your skin is provide intense hydration. In order to do this, most experts recommend that you apply your serum right before you moisturize, and you can do this on a daily basis. So why do we need super hydrated skin?
Well-hydrated skin is the foundation for any skincare routine. Whether you're targeting wrinkles, brown spots, discoloration, or general dullness, serums provide the hydration your skin needs to tackle these issues.
Skin by Ame Pro Tip:
Add droplets of serum to your moisturizer, eye creams, night creams or masks to boost its efficacy.
OK, so how do I choose a serum?
For irritated/acne prone skin
Soothing serums, like our Illumine Facial Serum, are mild formulations made up of anti-inflammatory, often natural ingredients. These serums are great for most skin types, but they're also perfect for itchiness, redness or easily irritated skin. Some of the natural ingredients you’ll find in a soothing serum include aloe, green tea, or chamomile.
You’ll notice that we provided the ingredients in the different types of serums. And while you may not recognize all the scientific words in there, you want to get in the habit of reading and understanding labels so you can find the best formulation for your skincare needs.
Skin by Ame Pro Tip:
Serums can be potent. Always test on a small area before applying widely. And be mindful of combining acid-containing serums with other products that also include acids.
By: Fola Onifade
The CDC guidelines suggesting that people wear masks in public is the latest form of protection. However, it has also created new concerns regarding our skin.
For those who wear masks often or for long periods of time, the rubbing of fabric against the skin could lead to friction and irritation. Skin under the mask can also become damp from the moisture in our breath, making it susceptible to breakout. Similarly, sweat, dirt or makeup can build up in the fabric and may cause rashes or acne.
To take care of your skin while protecting yourself and others around you, keep in mind these simple rules for wearing a face mask.
Choose a breathable cotton face cover.
The fabric of your face mask can make a huge difference, and experts recommend a mask made of breathable fabric like cotton. You want it to be secure, but not too tight, and remember to touch the mask as little as possible. Check out the CDC's short video to learn how to make a simple, yet effective mask out of materials in your home.
Wash your face before and after wearing a mask.
During this time, you’ll want to hold off on using strong cleansers or exfoliators. Harsh facial cleansers can hurt the outer layer of your skin and increase the likelihood of an irritation from wearing a mask.
Instead, apply a gentle cleanser after you remove your mask. If you’re oily, look for a wash with salicylic acid to remove oil and dead cells. Use lukewarm to wash your face, since hot water can be abrasive to the skin.
Apply moisturizer containing key ingredients.
To prevent compromising your skin’s barrier from the constant rubbing of the mask, apply a moisturizer that includes the trifecta for fighting dryness and irritation: ceramides, hyaluronic acid and niacinamide. Ceramides are a natural skin component that replenish the skin barrier. Hyaluronic acid hydrates the skin by pulling moisture from the environment, and niacinamide (or vitamin B3) soothes the skin and reduces redness. SkinByAme's Raw Shea Butter, which has no additives, makes it the perfect cream to create a moisture barrier for ALL skin types.
If you’re experiencing irritation or inflammation, opt for healing and soothing protective ointments like CeraVe Healing Ointment.
Give your makeup some time off.
If you typically wear makeup on your entire face, it’s time to shift your application to only what’s above eye level. Dermatologists recommend limiting your use of heavy foundations and concealers to prevent clogged pores and breakouts caused by the increased humidity.
Taking care of your skin while wearing a mask will help prevent the spread of bacteria, viruses and infection. So, while these are strange times for everybody, the most important thing is to keep yourself and others safe.
COVID-19 has been declared a global pandemic. For the latest information on symptoms, prevention, and other resources, visit the CDC website.
1.) Free Online Workouts
We love the sound of free. Whatever type of workout you’re into, from Instagram to YouTube to professional fitness pages, there's plenty of free content right now. For example, if you want to improve or begin a yoga practice, check out Core Power Yoga’s free live daily online classes.
Or, if you're looking for an HIIT workout, celebrity fitness trainer Massy Arias always provides quick, but powerful workouts via her Instagram, and now she’s adapted to share content that can be done literally on your carpet floor. Trust us, we tried (and struggled till the end).
You can check out this list of over 125 free at-home streaming workouts for more ideas for an indoor fitness session.
2.) Get Outdoors
While we do have to keep our social distance, that doesn’t mean we can’t step outside to soak up some vitamin D. Go for a stroll around your neighborhood and check out this brief guide on how to do a walking meditation.
Turn that stride into a jog if you’re feeling up to it and release all that pent up energy. Even if you don’t make it outside, pop open those windows and let some fresh air waft through your space. Hey, we gotta start somewhere.
3.) Clean Your Crib
While this might not get your heart rate up, it will keep your blood flow moving and your limbs active. Give that oven or refrigerator it’s overdue clean. Spruce up the living room and rearrange the furniture if you’re feeling inspired.
In a time like this, when the anxiety and stress of the pandemic could be hurting our motivation to exercise, keep in mind that the important thing is to keep your muscles active. It doesn’t have to be a workout that will have you gasping for air by the end.
If you want to step it up a notch, add some heat like jumping jacks, push ups, burpees or lunges at the top and bottom of the stairs.
This one is really easy, and possibly our favorite: put on a playlist, turn up the music and dance like you’re having the time of your life. Burning calories while shaking that derrière is our jam.
The key here is less about what you do and more about doing something. Find what gets your body moving and makes you feel good. That’s self care, sis.
Working on your fitness? Tag @skinbyame and let us be your witness!
At Skin by Ame, self care is the epitome of what we do, so we couldn’t think of a better time to share our simple at-home facial with you. In six easy steps, you can experience one of our favorite self care practices from the comfort of your home.
First, start with an oil-based cleanser to remove any makeup or dead skin cells. Next, use a water-based cleanser to get any remaining particles.
Step 3. Exfoliate
Now that you have a clean slate, the next critical step is to exfoliate and prep your skin to absorb moisture and nutrients from your masks. We recommend either of the phsyical exfoliants pictured below if your skin is dull or dry, and be careful not to scratch too hard on your skin.
Use a chemical exfoliant like Paula's Choice BHA Liquid Exfoliant if you’re experiencing breakouts and oiliness and make sure to follow the instructions. Stay away from sugar scrubs which tend to overemphasize the pores, especially in the colder months.
Step 4. Steam
For this phase, we highly recommend you snag a facial steamer from Amazon, but if you’re in a pinch or want to go full DIY, you can simply fill an empty bowl with hot water (and maybe some orange slices) and cover your head with a towel. Allow the steam to open and penetrate your pores for 10 minutes.
If your skin is dull or dry, try a hydrating mask like our current favorite turmeric and cranberry mask from Kiehl's. Once you've removed your first mask, apply one of the sheet masks below to allow your skin to absorb healthy nutrients.
Step 6. Moisturize & Massage
Finally, finish off your facial with a moisturizer, like our Hydrating Face Cream, and a massage. We recommend starting with a serum or, you can choose to use our 100% Sweet Almond Oil as a sealant once you’ve applied a good moisturizer.
To massage, you can use our Jade Facial Roller, but your fingers will work just as well. Begin to massage your face by starting at the center of your chin and stroking up and outwards towards your cheekbones. Continue in this circular motion, massaging the center of your forehead and your nostrils. Don’t forget to give behind your ears a good rub.
While your mask is on (and during your self care sesh), give yourself permission to use this time mindfully. If you can, lie down, close your eyes and let the mask penetrate your skin. De-stress with some light reading or meditation. Self care isn’t just about the products, it’s about taking care of your whole body - from the outside in. Happy indulging!
Did you try our guide? Take a pic and tag @skinbyame to show us how you're using your favorite products!
As we are entering the Winter Season this is the time, we need to start really taking care of our delicate skin. Keeping our skin healthy and moist can help from the harsh and abrasive cold season. Hands up where, we have all had moments where we have had a late night and the last thing you want to do is take off your make up or even worse slept in your make up. Surely, I cannot be the only one? The truth is having a good skincare regime can deter a plethora of skincare issues in the future and taking care of your skin is worth paying attention to if you want great skin or that 24/7 glow. In the long run having a good skincare routine will prevent issues such as wrinkles, fine lines and serious skin issues.
At Skin Ame we believe in the importance of a consistent skincare routine. Here are 4 reasons why you should have a skincare regime that you stick to
3. You feel better about yourself when your skin looks better. As you look fresher faced yourself confident will increase. Even to the point you leave the make up bag at home!
4. Determining and understanding your skin type will help you figure out what works best for your skin. If you have oily skin, you will be aware of what types of food to eat and what triggers certain skin conditions such as Acne and Psoriasis. Make sure to use carrier oils as they as less greasy yet work to moisturize the skin perfectly.
Thank you for reading.
African Black Soap is a deep cleansing natural soap for all skin types. It works for those with combination, oily, dry and even sensitive skin types after some time.
Although this soap is praised by many others and find it moisturizing, it has been reported to be drying. Our African Black Soap is a natural handmade soap, therefore proportions and types of ingredients may vary by batch. It is created with plantain skin, leaves, cocoa pods, jojoba oil, palm kernel oil and more. Due to this, each batches variation could work for one person and not the other.
When first use, your skin will feels dry and tight.
This will last for a week or less and is caused by the soap drawing out impurities and excess oils. After a few days the PH levels of the skin will balance out (which is why it is believed to be good for both dry and oily skin.)
The soap can also cause a tingling, sometimes burning sensation leading to red skin. This also seems to eventually resolve, but before using African black soap on the face, do a patch test on another part of the body, like the inside of the elbow.
African black soap is great for oily and acne prone skin. It’s efficient for deep pore cleansing because of its natural exfoliating qualities. For some oily skin types it seems to keep the skin hydrated without increasing oil.
Even if you have oily skin you should moisturize afterwards with a non-comedogenic lotion or oil like our sweet almond oil (found here) and virgin coconut oil.
Care & Storage of Black Soap
I’ve read complaints about African black soap not lasting very long. If this is the case for you, you’re not storing it properly. African black soap contains a high amount of glycerin, which absorbs moisture from the air and helps retain moisture on the skin, leaving it supple and soft. For this reason the soap can soften and start to slowly disintegrate when left exposed.
Since black soap absorbs water, don’t let it sit in a puddle after use. Keep it dry to keep it from dissolving. Place the bar on a wooden soap dish with slats to allow the soap to drain.
As a skincare enthusiast, I've been quite obsessed with skincare products and how or if they work for my particular skin type. Its important to know if that expensive moisturizer with SPF is actually working or if you put it on after or before your serum. Knowing how to apply skincare products is so important in order for your skin to flourish.
Below you will find our recommended steps for skin product application for both day & evening.
1 ) C L E A N S E
2 ) T O N E R
3 ) S E R U M
4 ) M O l S T U R l Z E R
MOISTURE. MOISTURE. MOISTURE. Moisturize!! Its so so important that you consistently give your skin hydration to prevent early winkles in our pretty little skin. During the day , opt for a moisturizer with SPF so you can skip what would otherwise be Step 5 in our routine. During the evening, we recommend a dab of our lightweight, Sweet Almond Oil. Perfect for skin hydration and clears dark circles and lightens acne scars in a week or so. l put a bit on my edges at night too (edges always, always need extra TLC)
Pro Tip: Products go from thinnest to thickest application with our steps above.
Always start your skincare routine after brushing and right before slumber.
Thanks for reading!
Dry skin is a problem we all may have that can quite possibly be frustrating if you do not know how to get rid of it. We have a solution to your problem and it is one word: EXFOLIATE!
That's right. Exfoliate. Exfoliation is so important in keeping your skin healthy, clear and moisturized. As the days go by, your skin is not always good at shedding its dead skin cells as well as it use to when you were younger (even just 1 week younger!). Physical exfoliants such as body scrubs are the perfect way to reveal your fresh, healthy skin underneath.
After exfoliating, your steps to moisturize are just as crucial. Follow up after your body scrub session with a heavy body butter and oil sealant to lock in all the work you just put in as well as the moisture and new skin you've scrubbed to reveal.
Exfoliate 3x a week.
Our 'Raw Shea Butter' and 'Sweet Almond Oil' are perfect combination products to use after a body scrub.
Body Scrub Recommendations
Salt is a great choice when you desire an overall body exfoliation, eliminating the rough, dry patches of dead skin.
If you’re looking to exfoliate your face, you’ll want to use something finer than salt, as it can be a little too abrasive. Fine sugar is the perfect, gentle alternative for a physical exfoliant for your face..
Pictured below, l purchased the Shea Butter Exfoliating Body Scrub for very dry skin. This is my holy grail all season round! It reveals softer, glowing skin after application with a tough sponge (or honestly even your good ol' hands.) Its made of exfoliating salt grains and organic sugar which in then results in an oil-based scrub with the perfect scent. It it noted that the shea butter used in this product comes from my homeland and where SkinByAme products are handmade, Ghana! The sponge I use daily and for my sugar scrub bath days is phenomenal. Pictured above, it is a Body Polisher (Made in Taiwan) that exfoliates and smoothes the skin. It is made with recycled polyester and I prefer this sponge because it is tougher and better for the skin rather than a rag or a soft sponge that just leaves soap on the surface of your skin. It is machine washable but I change mine every 3 months or so because it does lose it dullness after some time. Body Scrub Priced originally at $20, currently $10... Body Polisher $8, in store or online at thebodyshop.com
Below are 3 other salt and sugar body scrub products/companies , personally recommended by the Owner of SkinByAme Natural Skincare.
No matter how you choose to exfoliate your skin, make sure it’s a part of your routine!
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