BEAUTY & WELLNESS
Curated collection of articles and recommendations for your beauty and wellness essentials.
By: Fola Onifade
One of the most common skin ailments are dark spots. But how do they even show up on our skin the first place?
Dark spots appear when there’s an overproduction of melanin in the skin and this can be caused by pimples, wounds, medications, skin care products, or hormonal changes. As Dr. Adeline Kikam states in this Instagram post, “Not all dark spots are created equal, and in turn, should not be treated equally.” Keep this in mind as you read through some proposed solutions to fighting dark spots and always make sure to consult a dermatologist.
Now that we know all the various reasons dark spots appear, let’s get into the different ways they can be treated.
First things first: Sunscreen
Prevention is the most effective form of treatment, and the best way to prevent dark spots is by using sunscreen consistently. Sun exposure can actually cause dark spots to get even darker, so using sunscreen can help block out most of the rays that would otherwise darken them. Apply sunscreen daily, and reapply every two hours if you’re in the sun.
Skin by Ame Natural Products
Hydrating Face Cream
How to: Massage daily into the skin after cleansing and toning.
Sweet Almond Oil
Natural Skin Lightening Products
Most skin lightening products inhibit the production of an enzyme called tyrosinase, which aids in the production of melanin. Before using over the counter skin lightening products, pay attention to the ingredients to check for irritants or things you may be allergic to. Additionally, some dark spots are harder to treat than others. If any of the treatments don’t deliver the desired results, you may want to consult a dermatologist.
How to: Before applying sunscreen, massage a few drops of Vitamin C daily into clean skin.
How to: Apply kojic acid at nighttime only to problem areas.
How to: Apply it once or twice a day after cleansing, toning, and exfoliating. You can use it alone or with your favorite serum or moisturizer. When using it during the day, follow up with sunscreen.
To prevent this, use hydroquinone sparingly on the target area and feather outwards towards the edges.
How to: Apply at night, and increase to twice a day as needed for maximum effects. Hydroquinone can cause sun sensitivity, so pair it with sunscreen during the day.
All the treatments we’ve listed above vary in range and strength. For the most powerful results, however, you may consider procedures like laser treatment, chemical peels, microdermabrasion or microneedling.
As always, we recommend a consultation with a dermatologist or skin care specialist before engaging in any treatment.
By: Fola Onifade
Healthy skin is about more than just the products you buy to put on your body, it's about the food you put into your body. In fact, healthy skin begins within, so paying attention to what we eat can help us achieve and maintain flourishing skin.
So what foods should we be eating and why? There are so many foods that provide all sorts of benefits, but today we'll focus on important nutrients that help our skin thrive, and the foods that are full of them.
Prevent Fine Lines & Wrinkles
Fatty fish like salmon and tuna contain high levels of omega-3 fatty acids, which contribute to the production of collagen, a protein that helps to keep the skin thick and supple. These fats also help reduce inflammation that can lead to redness and acne.
Sunflower seeds are packed with Vitamin E, with one ounce, containing 41% of our recommended daily intake of the skin-boosting antioxidant. Vitamin E is a water-soluble antioxidant that helps manage the effects of photo damage. And it's key in keeping your skin barrier strong because it actively promotes cellular restoration. Sunflower seeds are also a great source of protein, making them an effective healthy snack to munch on.
Fight Free Radicals & Sun Damage
Green tea contains catechin, a powerful antioxidant compound that helps to prevent the skin from sun damage. Antioxidants are compounds that help fight off free radicals, unstable molecules that can damage cells. Green tea is also known for improving the skin's moisture, roughness, thickness and elasticity.
Red grapes are a source of reservatrol, a compound that can be found on the fruit's skin. Studies show that reservatrol may help reduce signs of aging by slowing down the production of harmful free radicals.
Target Dark Spots
Bell peppers help the body produce Vitamin A with its rich source of beta carotene. Vitamin A stimulates the immune system and acts as an antioxidant against skin cell damage. It helps regenerate skin tissue, encouraging new skin cell growth and lightening the appearance of dark spots caused by the overproduction of pigmentation.
Tomatoes are an excellent of source of Vitamin C which is known to benefit all skin types by fading hyperpigmentation, brightening, and supporting collagen production. Tomatoes are also filled with carotenoids like licopene that help maintain healthy skin and prevent wrinkles.
Treat oily skin
Sweet potatoes are also full of the carotenoid beta carotene, a nutrient that converts into vitamin A in our body. Vitamin A has been shown to help reduce oil production in the skin, and can be found in several acne medications. According to Healthline, half a cup of baked sweet potatoes has more than 6x our necessary daily value of Vitamin A.
Write something about yourself. No need to be fancy, just an overview.